If you’re looking for a breakfast that fuels your mornings with high protein, balanced carbs, and just enough healthy fat to keep you satisfied, these High Protein Overnight Oats are your new go-to. Designed for fitness enthusiasts and busy professionals alike, this easy make-ahead breakfast recipe gives you five full servings—perfect for weekday mornings.
Why You’ll Love This High Protein Overnight Oats Recipe
- Over 40g of protein per jar
- Only ~10g of fat for a leaner start to the day
- Meal-prep friendly: makes 5 servings
- No cooking required
- Perfect for fitness breakfast meal prep
Ingredients (5 Servings)
Each serving fills a full 8 oz mason jar (about 250g).
- 1½ cups (120g) rolled oats
- 5 scoops (150g) vanilla whey protein powder (30g protein per scoop)
- 1¼ cups (305g) nonfat Greek yogurt
- 2 cups (480g) Fairlife 2% milk (or high-protein milk alternative)
- ¼ cup (32g) peanut butter powder
- 1 tbsp (14g) chia seeds
- 2½ tbsp (53g) maple syrup or honey
- 1 tsp (5g) vanilla extract
Instructions
- In a large mixing bowl, whisk together the protein powder, milk, and Greek yogurt until smooth.
- Stir in the oats, peanut butter powder, chia seeds, maple syrup (or honey), and vanilla extract.
- Mix well until fully combined.
- Divide evenly into five mason jars (about 250g per jar).
- Seal and refrigerate overnight. Store in the fridge.
Nutrition Facts (Per Jar)
- Calories: ~485 kcal
- Protein: ~40g
- Carbs: ~47g
- Fat: ~10g
Storage Tips
These jars will stay fresh in the refrigerator for up to 5–6 days. Do not freeze. For best results, add fresh fruit or toppings (like sliced bananas or berries) on the day you plan to eat them.
Meal Prep Tips
- Use clear mason jars so you can easily see each serving.
- Label each lid with the day of the week to streamline your routine.
- Ideal for healthy make-ahead breakfasts on busy mornings.
Additional Support for Your Nutrition Goals
This High Protein Overnight Oats recipe makes it easy to stay on track with your nutrition goals without sacrificing flavor or convenience. Whether you’re bulking, cutting, or just trying to start your day strong, these peanut butter overnight oats are the perfect prep option.
You don’t have to go on your fitness journey alone! Take advantage of a free 20 minute consultation with Alex. Get feedback on your current workout routine, diet, and fitness goals.
